Ep: 10 | Emotional Eating

Emotional eating it not just about lack of self control and discipline. It’s much more than that. It’s one of the ways to overcome our negative emotions.

But, is it the right way?

Listen to this podcast where Prateek Tyagi talks more about it. If you are also experience emotional eating, write down to us at prateek@ixchel.life or comment below how you are trying to overcome it.

 

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