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The part can never be well unless the whole is well. -Plato

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Mental Health

Self-Pity: Most harmful habit for your mental health

Mental Health

5 reasons why yoga should be adopted by kids.

Mental Health

3 simple tips to practice mindfulness

Mental Health

In overcoming unhealthy habits and addictions — Connection is the key to a healthy life

Mental Health,

Don’t worry be happy

Mental Health,

5 Ways Yoga Can Be a Beneficial Antidepressant.

Mental Health,Stress,Anxiety,Depression,Disorders,Body,Mindfulness,Happiness,Forgiveness,

Most harmful habit for your mental health ?

Mental Health,Life & Philosophy,Happiness,

10 STEP GUIDE TO HAPPINESS

Mental Health,Stress,Anxiety,Depression,Mindfulness,Happiness,Forgiveness,

The freedom of forgiving

Mental Health,

Know about Alzheimer’s Disease

Mental Health,Anxiety,

Anxiety – An Unwelcome Comrade

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Self-Pity: Most harmful habit for your mental health

by Aaina Chopra

5 reasons why yoga should be adopted by kids.

by Anouk Prop

3 simple tips to practice mindfulness

by Anouk Prop

In overcoming unhealthy habits and addictions — Connection is the key to a healthy life

by Anouk Prop

Don’t worry be happy

by Anouk Prop

5 Ways Yoga Can Be a Beneficial Antidepressant.

by Anouk Prop

Most harmful habit for your mental health ?

by Aaina Chopra

10 STEP GUIDE TO HAPPINESS

by Aaina Chopra

The freedom of forgiving

by Anouk Prop

Know about Alzheimer’s Disease

by admin

Anxiety – An Unwelcome Comrade

by admin

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Ditch sugar before it ditches you

by Rashmi Rawat

DON’T GO NO FAT , GO GOOD FAT!

by Faiza Jummal

What’s your morning routine ?

by Rashmi Rawat

10 ways to easily fit into your old jeans after childbirth.

by Rashmi Rawat

My favorite drink is water. What about you?

by Rashmi Rawat

DRINK THIS AND BECOME A SUPERMAN ?

by Faiza Jummal

Cardio exercises or weight training? Know the difference.

by Rashmi Rawat

Drop the flab and get the abs.

by Rashmi Rawat

Good posture tips and how to make it a habit.

by Rashmi Rawat

What has been the most famous diet so far?

by Rashmi Rawat

Most harmful habit for your mental health ?

by Aaina Chopra

SOYA GOOD OR BAD? A FRIEND OR A FOE?

by Faiza Jummal

Healthy alternatives for a sweet tooth

by Rashmi Rawat

Should I buy that wearable fitness tracker?

by Rashmi Rawat

RECLAIMING YOUR BODY & CONFIDENCE- POSTPARTUM

by Faiza Jummal

Have you started working out?

by Rashmi Rawat

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  • Mental Health
  • Stress
  • Anxiety
  • Depression
  • Disorders
  • Body
  • Life & Philosophy
  • Mindfulness
  • Happiness
  • Forgiveness

Miraculous effects of self date

by Aaina Chopra

10 STEP GUIDE TO HAPPINESS

by Aaina Chopra

The freedom of forgiving

by Anouk Prop

In pursuit of happiness , are we forgetting the self?

by Sumbul Alladin

Compliment someone and be a reason for the smile!

by Aaina Chopra

SELF CARE FOR STAY AT HOME MOM

by Aaina Chopra

Most harmful habit for your mental health ?

by Aaina Chopra

10 STEP GUIDE TO HAPPINESS

by Aaina Chopra

The freedom of forgiving

by Anouk Prop

ABOUT US

We are a group of software engineers, designers, psychologists, fitness trainers, yoga trainers and content creators committed towards creating content and a product for your mental health.

We believe that apart from our content and product, good conversations, long walks, travel, naps and good friends can help you increase your wellbeing.

Latest Update

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