Anxiety – An Unwelcome Comrade

Anxiety refers to the human emotion of feeling distressed about issues like job, relations, people, place, etc. It is a natural human tendency to have a minimum amount of anxiety.…

0 Comments3 Minutes

Ep: 14 | Aftermath of Failure

Failure is a part of our everyday life. But are we taking our failures too personally and associating our identity with it?

0 Comments1 Minute

Ep: 13 | Self Talk

Self talk is basically your inner voice. It can either be a supportive or a cheerful or a negative and doubtful. Listen to this podcast to know more about it.

0 Comments1 Minute

Ep: 12 | Music Therapy

Music washes away from the soul the dirt of everyday life - Berthold Auerbach.

0 Comments1 Minute

Ep: 11 | Gratitude

Why does everyone talk about practicing gratitude so often? Is it really a powerful tool to improve the state of our mental health? How do we actually practice gratitude?

0 Comments1 Minute

Ep: 10 | Emotional Eating

Emotional eating it not just about lack of self control and discipline. It's much more than that. It's one of the ways to overcome our negative emotions.

0 Comments1 Minute

Ep: 9 | Are we crazy?

A good therapist can help you understand your feelings and correct your behavioral patterns. Listen to understand the true power of therapy!

0 Comments1 Minute

Ep : 8 | Self Doubt

Doubt kills more dreams than failure ever will. Here is monologue which will silence the voice of doubt inside you and help you overcome it.

0 Comments1 Minute

Ep : 7 | Chained to desk

Being a workaholic takes a toll on our mental and physical health. There are many steps which one can consciously take to avoid these harmful effects and Prateek Tyagi discusses…

0 Comments1 Minute