3 simple tips to practice mindfulness

Do you ever experience that you arrive at a certain place and you don’t remember anything about how you got there?

When someone is talking to you and in the same time you are completely somewhere else making ‘to do’ lists in your head?

Or when you have eaten a full package of cookies and you only realize this when there’s no cookie is left anymore?

As human beings we have this mental mechanism built into our system that allows us to ‘zone out’, also referred to as the automatic pilot. Sometimes switching on the automatic pilot can be very useful, especially when learning a lot of new tasks in the same time. For example, in learning how to drive a car it’s very good to let our feet move from the gas to the brake pedal on the automatic pilot, so we have more mind space to be aware of the traffic around us. However, when we are stuck on the automatic pilot we lose touch with the actual experience and life is passing by without us even living it really.

Unfortunately this is the case for many people living in our modern fast paced society nowadays. You might be one of them.

We live under constant pressure, stress and high expectations from others and ourselves. Multitasking is being seen as a great asset and the more stressors you’re able to handle in one moment, the better it is

. In the same time, because of all this stress and ‘things to do’, our minds are very often clouded by thoughts, feelings, and preoccupations. Negative thinking, worrying and fears and anxieties are ruling our minds completely and causing a lot of suffering that we don’t want to feel. As a result we’re slowly transforming into unaware robots, living in the past or future with 24/7 overworking busy minds. Not being able to be present, disconnected from our feelings and our hearts and completely lost the connection with who we truly are in essence.

How can we make our minds a little bit less full and really engage in life as it is right now?

Photo by Naassom Azevedo on Unsplash

The answer is in mindfulness.

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment, which is the basis of any form of meditation.

The magic trick is to get out of the mind and back into the body. If we start to pay true attention to where we are and what’s going on, the first thing we reconnect with is the body, our breath and our senses.

How to cultivate mindfulness in your daily life?

You don’t need a guru to learn to be mindful. It’s easy.

Being mindful is nothing more than being truly, fully and really aware in connection with the present moment and giving that all of your attention, no matter what you do.

You don’t have to sit in a yogic meditation position for this. You can do it everywhere: while driving in you car, washing the dishes, brushing your teeth, doing any form of physical exercise or talking with somebody. Take every moment as an opportunity to connect with life as it is right now.

Three simple steps to mindful living?

Wherever you go, whatever you do, see if you can take these three ‘simple’ steps with you in living a mindful life:

?Concentrate on what’s happening around you.

Open up your senses. Listen to the sounds around you. Become aware of the smells in the air. Sensations on your skin. The taste in your mouth. Take a moment to really see the things around you.

?Focus only on the present moment for you.

Bring your awareness inside. What is happening for you right now? Become aware of all the physical sensations within. Your emotional state of being. Observe your breath.

?Come from a place of acceptance and compassion

Let go of all the judgement about anything you notice. Don’t label things as ‘good’ or ‘bad’. Just notice them and let them be. See if you can just hold the space of whatever is going on. Everything is ok the way it is.

Letting go of the mind and creating space within the body, the system, within you takes some time and effort. Don’t get disappointed if you’re not there immediately. That’s normal.

You are on your way.

“If you correct your mind, the rest of your life will fall into place.” — Lao Tzu

Loading Likes...